Sunday, 23 June 2019

How to prepare Detox Tea ?

How to Prepare Detox tea with Apple Cider Vinegar?

1 Cup warm water
2 tbsp Apple Cider Vinegar
2 tbsp of lemon juice
1 tbsp raw honey
1 tbsp cinnamon
Dash of cayenne ( Any Pepper) 

Take one cup of warm water, 2 tbsp Apple Cider Vinegar, 2 tbsp of lemon juice, 1 tbsp raw honey
1 tbsp cinnamon powder and dash of cayenne. Stir it with a spoon properly, enjoy the flavour.
Detox prepare by certified Personal Trainer, Rakesh Rathod.

Friday, 14 June 2019

Diabetic Foods to Eat For Type 2 Diabetes

exercise for diabetic patient


Diabetes is the most common disease that prevails all over the countries. There is no age for diabetes to occur. Few children acquire this disease mostly due to hereditary factor. For adult-onset diabetes, early symptoms of diabetes can be identified and proper medication can be started. This is otherwise called as type 2 diabetes or diabetes mellitus. A Type 2 diabetic patient has an elevated glucose level in his bloodstream. It is to be remembered that medication alone cannot suffice for controlling blood sugar levels. There are recommended food to eat for type 2 diabetes patient.

Wednesday, 5 June 2019

Benefits of Sports Massage

Sports massage is a special massage as it manipulates the soft tissues systematically, focusing on different muscle groups as well as tendons and ligaments. Obviously, if you are a runner, you will benefit in a different way to a tennis player, for example. The benefits of sports massage are that the masseur (or masseuse) will target muscle groups that are being worked on for a specific sport. Of course, all other muscles will also be addressed with the massage but particularly the muscles used in that sport.

Saturday, 25 May 2019

Yoga for Women Who Are Pregnant

    Prenatal Yoga for women to do during pregnancy

yoga for pregnancy
Yoga comes from the Sanskrit word for union. It is the science of joining the body and mind to reach Kaivalya or ultimate freedom. Yoga has been around for thousands of years. It started in India as a spiritual discipline but is now practiced all over the world as a form of exercise. Yoga helps achieve health, happiness, and peace of mind.

Benefits of Yoga for Women Who Are Pregnant
Yoga for pregnant women benefits both the mother and the baby inside her womb. It supports a healthy pregnancy, easier labor, and smooth delivery. Yoga helps reduce the risks of preterm labor and intrauterine growth restriction through the following:

Wednesday, 15 May 2019

How to Increase Testosterone.

Cortisol is one of the greatest reasons for testosterone decrease. Cortisol is one of the stress, "fight-or-flight", hormones. Cortisol is catabolic (pauses structure down), while testosterone is anabolic. Abnormal quantities of cortisol cause insulin resistance, extra weight, and muscle wasting; however, testosterone stimulates muscle hypertrophy and lean mass increases. Cortisol often causes problems within our body, while testosterone helps ease it.

Increase Testosterone Level Naturally

Sunday, 12 May 2019



Since the nerves that serve the female reproductive organs come from the lower area of the spine, women can suffer lower back pain when problems arise with these organs. Menstrual pain and uterine cramps are a cause of back pain (backache) that can be quite debilitating. Rest, gentle exercise and a hot pack will bring relief.