11 Mistakes You Make Brushing Your Teeth

11 Mistakes You Make Brushing Your Teeth 

I'm going to be pointing out 11 mistakes that you are probably making when you're brushing your teeth, I know many of you guys have been brushing your teeth for 25 years.  In some cases may be more and you're seeing Antonio. I've never had a cavity or Antonio I've been doing this for long enough. I don't think I'm making any mistakes I bet there's not a single person watching this who has not made one of these 11 mistakes And I bet most of you guys are Consistently making many of these mistakes so stick around some of these you've heard before other ones don't think you've heard and you're going to find this pretty.

I found some very interesting things so bringing this in Let's dive right into what are the eleven mistakes that most people the vast majority of the world is Making when it comes to taking care of their teeth.

11 mistakes of brushing your teeth:

1.  Using toothbrush way too long the life of a toothbrush consistent use twice a day seven days a week. Some 30 or 31 days a month is three months, so after about 200 uses you need to start looking for a new toothbrush brushed. Why the Bristles so toothbrush that's been used too much you can kind of look at it Bristles are going to start to go all over the place this affects other items. We're going to get into but it does not allow you to brush your teeth properly So you need to look to get rid of this toothbrush every three months.

2. You're not brushing your teeth long enough so recently started using a electronic Toothbrush to clean or a clean system really cool toothbrush. The cool part about this is that it has a timer and I'm not used to using a timer on my toothbrush started using it two minutes. You know going through that was a lot longer than what I expected and what that told me is it I have consistently been not brushing my teeth long enough two minutes is what we're supposed to use why? Gives time for the fluoride to start to you know react to the teeth to go in there and it is the recommended amount so two minutes. I think most of us are brushing our teeth less than a minute. We just get into a routine we were going through a thing, okay? I hit every I'm done two minutes is what you want to shoot for and that's one of the right reasons I recommend some of these electronic toothbrushes is and there are other reasons as well But the timer in of itself is worth it now. You don't have time to just simply use a stopwatch use your phone use a what you use something but brush your teeth for two minutes mistake.

3. You're rinsing with water, yes after you brush that even for two minutes, and you spit it out there and I know I do this all the time and guess what you're taking half of that most of that floor it right out of your mouth. You're spitting out you want to leave that in there now a way around this and still being able to rinse out your mouth is to actually use Mouthwash that has fluoride in it and then you can quickly rinse gargle spit that out and the fluoride actually still going to stick to your teeth but don't want to use water after you brush your teeth Just spit it out and get used to that feeling. It's been very hard, so I actually use a rinse.

4. You're storing your toothbrush in the bathroom this one I think almost all of us are doing it and we do it because of convenience the problem and just run a study and they talk about more than half of the Toothbrushes. There is actually crap on your toothbrush in more than half, because you're storing it in your bathroom. I don't know how it's getting there all I know is that this stuff is for real it blew me away when I saw this data in addition. When you're storing it in the bathroom guess what higher it's more humid in there a higher percentage. It's going to get wet It's not going to the time to dry out even if you put it in a cover so again You know this toothbrush? I was using here this towel clean what I really liked about it they have a cleaning system. So the best way you don't want to go buy an electric toothbrush is that you can actually just simply take this put it next to your nightstand. Take it out of the bathroom this maybe that's a huge habit change for some of us and it may just be better to actually get something that has a cleaning system.

5. How do you start to floss?

I know the hardest part is actually creating a habit to start flossing the best tip. when you start to floss one tooth you actually floss the rest of your teeth. You're like Hey, I've already started and that's the hard part is getting started. I floss at the end of the day don't always do it but when I do it I try to reward myself, you know just it's a good feeling.  I also try to use and I set up the system so that I've got those individual flashers. I find, they're better for me than actually taking out some and wrapping it around my fingers by having that individual floss system It's going to be a little bit more expensive, but having that small little floss pick all of a sudden I'm able to get the job done.

6. You're not cleaning your tongue, invest in a tongue cleaner. You don't want to do that get a toothbrush then on the opposite side It's actually got a little bit of a tongue scraper, not as good But it'll get the job done worst case use your toothbrush and actually brush off the tongue after you've been brushing your teeth for two minutes And it's important to do every time you brush your teeth.

7. You are using a too hard toothbrush, Why is this an issue because don't even use the medium go with soft or extra soft. It doesn't really make a difference You're not looking to get in there And I mean you're just looking to get rid of some of that the meat or some of the other food That's gotten stuck in and around your teeth. You're not going to shine those things up that's not the aim of the toothbrush and So the what the problem is a lot of you guys are using medium or harder brushes. you're actually going to damage your gums and that takes us to point.

8. How to brush your teeth, that's actually to go in circles don't go back and forth.

9. You also want to go at A 45-degree angle, and that's one of the reasons that you see a lot of brushes they've got the bristles that go at an angle because most of us we go straight on and we go back and forth. So, if you've got a toothbrush and this isn't my simple Toothbrush see it goes straight.

10. Men and women do not change up their routine they get used to going in the same Order the problem with that is we get lazy. We get sloppy You need to change up your routine and that's something you have to consciously think about we don't like to consciously think about things, and that's the advantage of you know an electric toothbrush is literally you can just guide it and It usually does a better job of actually reaching it because it requires less effort. The problem is it can train you not to brush your teeth? Well if you're having to use a manual toothbrush.

11. No need to brush your teeth more than two times a day a lot of people out there were thinking okay? Brushing more than two times a day can actually lead the damage, and that's not something that you want to do to your teeth. Bonus mistake a lot of people do is they actually  don't wait 30 minutes after they've eaten to brush their teeth because actually, the ph levels have dropped basically your mouth is more acidic 30.

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Conclusion: 

You know after you've eaten and So you need time to be able to get rid of that saliva that hat which has a lot of acids otherwise? You can damage the teeth a bit.

Is Brushing your teeth 3 times a day bad.