Yoga Asana for CONSTIPATION Relief

YOGA ASANA FOR CONSTIPATION 

Constipation is the inability of a body to pass out stool.

The most common cause of constipation, gas, and other tummy troubles has to do without an unhealthy lifestyle. Stress, poor eating habits, and hectic schedules can manifest in your digestive system as hard stools as well as loose stools.

How YOGA can help with constipation issues? 

Below are the few yoga asanas to put your body fit.

[Perform them from competent Yoga Instructor]

1. Surya Namaskar  
2. Pawan Mukta Asana  
3. Naukasana  
4. Mal Asana   
5. Sashank Asana
6. Paschimottan Asana 
7. Poorna Salabh Asana 
8. Dhanur Asana 
9. Kapalbhati
10. Ardha Matsyendra Asana  

Ensure a few dietary control like:

• Try to drink 3-4 litres of water and a glass full of lukewarm water on your empty stomach,  early in the morning.
• Reduce tea, coffee, alcohol and tobacco.
• Eat lots of green leafy vegetables and reduce Non-veg foods and refined, processed foods.
• Eat papaya or guava for better results and relief.
• Flax seeds are known as one of the best natural laxatives for constipation.