Role of Nutrition during Pre Workout and Post Workout

PRE WORKOUT AND POST WORKOUT NUTRITION

Role of Nutrition during Pre Workout:

Crabs:

• Best for high-intensity workout/exercise.
• Helps with recovery.
• Stimulates the release of insulin when combined with protein, which will prevent muscle breakdown.
•  Preserves muscle and liver glycogen.

Fats:

• Slow digestion and improves performance.

Proteins:

• Increase and maintain muscle size.
• Reduce muscle damage.
• Increases amino acids in the bloodstream.

Role of Nutrition during Post Workout:

Crabs:

• Restores glycogen in muscles and liver.
• Better performance for the next day workout.
• Optimized recovery.

Fats:

• Initially believed to be something you should avoid.
• Studies show that fats do slow digestion, it will not impede glycogen replenishment compared to lower fat meals with the same amount of crabs.

Proteins :

• Prevents muscle breakdown.
• Stimulates protein synthesis.
• Good for recovery, adaptation, and performance.