How can I reduce cellulite?

diet to get rid of cellulite

How to get rid of Cellulite in thighs and buttocks?

Cellulite occurs when fat deposits through the connective tissue beneath the skin. I commonly occur in the thigh and buttocks region.

Causes of Cellulite: Cellulite comes from Losse fascia, enlarged fat cells and atrophied muscles.

How to reduce cellulite:
1. REDUCE FAT CELL: Fat cell is enlarged with fat due to a higher amount of Insulin and estrogen can also be a factor, since estrogen increases the fat in your body.
a. Reduce sugar and carbs.
b. Increase green leafy vegetables.
c.  No msg in your food and do intermittent fasting.
d. 2-3 meals with no snacking and have 4-6 ounces of protein.

2. MUSCLE: Muscles are atrophied, a stress hormone from the adrenals can increase due to menopausal changes. Now breaking down muscle tissue faster than it building back up.
a. Increase Vitamin D
b. Reduce environmental stress and walk for 1 hour a day.

3. FASCIA: This tissue is a type of collagen that is controlled by growth hormone. Growth Hormone is the anti-ageing hormone that is responsible for keeping your proteins healthy.
a. Do high-intensity interval training workout in the gym.
b. Do Intermittent fasting

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