How can I reduce cellulite?

Get rid of Cellulite in Thighs and Buttocks

diet to get rid of cellulite

What is CELLULITE?
Cellulite occurs when fat deposits through the connective tissue beneath the skin. I commonly occur in the thigh and buttocks region.



Causes of Cellulite: Cellulite comes from Loose fascia, enlarged fat cells and atrophied muscles.


3 Simple ways to reduce cellulite:


1. REDUCE FAT CELL: Fat cell is enlarged with fat due to a higher amount of Insulin and estrogen can also be a factor, since estrogen increases the fat in your body.
a. Reduce sugar and carbs.
b. Increase green leafy vegetables.
c.  No msg in your food and do intermittent fasting.
d. 2-3 meals with no snacking and have 4-6 ounces of protein.

2. MUSCLE: Muscles are atrophied, a stress hormone from the adrenals can increase due to menopausal changes. Now breaking down muscle tissue faster than it building back up.
a. Increase Vitamin D
b. Reduce environmental stress and walk for 1 hour a day.


3. FASCIA: This tissue is a type of collagen that is controlled by growth hormone. Growth Hormone is the anti-ageing hormone that is responsible for keeping your proteins healthy.
a. Do high-intensity interval training workout in the gym.
b. Do Intermittent fasting

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