Quinoa Benefits

 8 BENEFITS OF QUINOA

Quinoa is a power food vegetable seed. Although referred to as a grain, it is actually a seed from a vegetable related to swiss chard, spinach and beets.

Benefits of Quinoa:

1. High-quality Protein: It has nine essential amino acids, the protein balance is similar to milk. 16.2 to 20 percent is protein, it has more protein than a millet (9.9%) or wheat (14%).

2. High in Fiber: High content of fiber compared with other grains. It is a great source of riboflavin. Riboflavin has been shown to help reduce the frequency of attacks in migraine sufferers by improving the energy metabolism within the brain and muscle cells.

3. Antiseptic: The saponins from quinoa are used to promote healing of skin injuries in South America.

4. Inca warriors had more stamina and quicker recovery time by eating these quinoa seeds, making it a truly ancient powerfood.

5. Smart Carb's: It is a complex carbohydrate with a low glycemic index, so it won't spike your Insulin.

6. Alkaline: Although it is not strongly alkaline-forming, it is comparable to wild rice, amaranth, and sprouted grains.

7. Not fattening: Only 172 calories per 1/4 cup dry [ 24 of the calories from protein and only 12 from sugars, the rest are complex carbohydrates, fiber and healthy fats].

8. Gluten-Free: Since it is not related to wheat or even a grain, it is gluten-free.